Mental Well Being

Just as people’s bodies can become unwell, so can people’s minds. There is support available if you know someone who is unwell.
Everyone feels unhappy sometimes, but when it’s most of the time, depression can become a more serious issue.
Self-harm is something you don’t hear about often, but it is a problem that is very common. Read about who can help.
If you’ve been studying or partying hard, it can take a lot out of you. Being a young adult can be a stressful time.
Do you feel down in winter time? If you’re feeling unusually low during the darker, colder months, you could be suffering from Seasonal Affective Disorder (SAD) and there are many ways this can be treated.
We all lose our temper from time to time but knowing how to manage your anger is a vital life skill.

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