Healthy Living

Self confidence is about believing in yourself. Get advice on dealing with changes to your body and personality during teenage years.
A healthy lifestyle is important for all aspects of your life. Find out about regular exercise, staying safe and coping with stress.
Teenagers need certain nutrients to develop physically and mentally. Here we tell you the right fuel for your body.
Both men and women can get eating disorders and they don’t develop just because someone is unhappy about their weight.
Healthcare for yourself, and any dependants such as children, is your responsibility. Find out more here.
Keeping fit is important at all ages. Fitness is key to physical health and enables you to live happily.
Size zero has attracted a lot of media attention following the deaths of two models due to eating disorders.

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